Healthy Juice Smoothies...

19Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own;(1Cor. 6:19)


Vegetable Juice Recipe
Tomato Juice
Here's the recipe for your own V8 juice: quick, easy and yummy! You can use a juicer or a blender. Keep in mind a blender will give a chunkier texture!

Ingredients

3 cups chopped tomatoes
1 stalk celery
1 cucumber
3 drops stevia (optional)
1/2 teaspoon sea salt

pepper
cayenne pepper

Directions

Juice the tomatoes, celery, cucumber in your juicer.

Add drops stevia if you like a sweeter taste, salt, pepper and cayenne pepper to taste.

If you like you can also add a 1/4 onion, fresh oregano and basil and red bell pepper

Mmmmm so good!


Vegetable Juice Recipe
Carrot Juice


Ingredients

1 lbs large carrots (washed and peeled)
1/2 lemon (peeled)
few green leafs such as red lettuce or carrot greens
1 apple

Directions

Put all ingredients in your juicer. (A centrifuge juicer is easiest for carrots.) Mix. Drink immediately.

I peel the carrot for taste (otherwise it tastes too earthy). I find this recipe sweet enough, but if you're a beginner juicer or have a sweet tooth, add an apple for extra sweetness.

The health benefits of carrot juice? It provides Vitamin A, B Vitamins, Vitamin E and many minerals (including calcium). Great for pregnant and nursing mothers, eyesight, bones and teeth, liver and nails, skin and hair as well as helping in breast and skin cancer prevention.






Vegetable Juice Recipe
Spinach Juice

This juice recipe is perfect for starters of veggie juicing. It's soft and sweet. Very tasty. Not bitter or strong at all.

Ingredients

1 bunch spinach
2 apples
1/2 lemon, peeled (optional)

Directions

Put all ingredients in your juicer. A twin gear juicer such as the Green Star Juicer is best for extracting greens. Mix well and enjoy.

You don't have to add the lemon, it's good enough without it.