VEGETARIAN BURRITOS WITH BLACK BEANS AND AVOCADO

 

4 whole wheat tortillas (6 to 7 inches in diameter)
1 c. cooked brown rice
1/2 c. canned black beans, rinsed and drained
1/4 c. canned diced green chiles
1/4 c. canned whole kernel corn
2 tbsp. thinly sliced scallions
2 tbsp. chopped cilantro or parsley
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1 med. avocado, diced
1/2 c. shredded tofu cheese substitute optional (2 oz.)
1 c. shredded lettuce
1/2 c. bottled salsa

1. Preheat the oven to 350 degrees. Wrap the flour tortillas in aluminum foil and warm in the oven for 5 to 10 minutes until heated through.
2. Meanwhile, in a large bowl, combine the rice, beans, green chiles, corn, scallions, cilantro, salt and pepper. Toss to mix.
3. Divide the rice and bean salad evenly among the warm tortillas. Top each with 1/4 of the diced avocado, 2 tablespoons cheese, 1/4 cup shredded lettuce and 1 tablespoon

Couscous with Vegetarian Spaghetti Sauce

INGREDIENTS
2 cups water
1 1/3 cups uncooked couscous
1 (28-oz.) jar chunky vegetable spaghetti sauce
1 (15-oz.) can garbanzo beans (chickpeas), drained, rinsed
1/8 to 1/4 teaspoon crushed red pepper flakes
2 tablespoons chopped fresh parsley
DIRECTIONS
1. In medium saucepan, bring water to a boil. Stir in couscous. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed.
2. Meanwhile, in medium saucepan, combine spaghetti sauce, beans and red pepper flakes. Cook over medium heat for 5 to 7 minutes or until thoroughly heated, stirring occasionally.
3. Fluff couscous with fork. Serve sauce mixture over couscous; sprinkle with parsley. If desired, sprinkle with shredded fresh Parmesan cheese.

Garden Vegatable Soup : Food Network

Garden Vegetable Soup

Recipe courtesy Alton Brown, 2004

Prep Time:
40 min
Inactive Prep Time:
--
Cook Time:
45 min

Level:
Intermediate

Serves:
6 to 8 servings

Ingredients

* 4 tablespoons olive oil
* 2 cups chopped leeks, white part only (from approximately 3 medium leeks)
* 2 tablespoons finely minced garlic
* Kosher salt
* 2 cups carrots, peeled and chopped into rounds (approximately 2 medium)
* 2 cups peeled and diced potatoes
* 2 cups fresh green beans, broken or cut into 3/4-inch pieces
* 2 quarts chicken or vegetable broth
* 4 cups peeled, seeded, and chopped tomatoes
* 2 ears corn, kernels removed
* 1/2 teaspoon freshly ground black pepper
* 1/4 cup packed, chopped fresh parsley leaves
* 1 to 2 teaspoons freshly squeezed lemon juice

Directions

Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.

Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.

Daniel Fast; Living for God’s purpose!

Daniel Fast; Living for God’s purpose!

By Pastor Russell A. Duley

Then the Lord said to me, “Write my answer plainly on tablets, so that a runner can carry the correct message to others. Habakkuk 2:2

1. When Daniel fasted it was always with a purpose, and a full commitment to God with love and devotion. But Daniel purposed in his heart that he would not defile himself with the king’s delicacies... Dan.1:8
Likewise, if we are going to be blameless and harmless sons and daughters of God with out rebuke in the midst of a crooked and perverse nation, among whom we shine as lights in the world Phil.2:15. We must also take a stand as Daniel did, seeking first the kingdom of God and His righteousness. (Matt.6:33) Then, all these things shall be added to you…through prayer and supplication.

2. By seeking the kingdom of God and his righteousness then our prayers will take on kingdom living and a kingdom lifestyle of:

• Purity in my walk.
• Honesty in my heart.
• Humility in my thoughts.
• Integrity in my stand.

3. Daniel’s example of prayer is making confession and repentance for our sins and the sins of our nation.

• Prayerfulness in our relationship with God and also prayer for the lost.
• Repentance for missing the mark of God’s righteousness.
• Confession of my sins, short coming and failings.
• Surrender of my will to Christ Jesus and obeying His will.
• Faithfulness to Christ Jesus everyday and in every way.

4. Daniel 10:11-14 speaks of God’s moving through Daniels prayers in dreams and visions giving him an impartation of wisdom for life and ministry.

5. Write down why you are fasting? _______________________________________________

6. What are your spiritual goals? __________________________________________________

7. What are your dreams and visions? ____________________________________________

8. What would you like to do for God? _____________________________________________

9. How long are you fasting for? __________________________________________________

10. What results are you expecting from God? _______________________________________

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